Remedial Soft Tissue Therapy, Movement and Health Coaching
A Holistic Approach to Health and Wellbeing
We all know that living a healthy lifestyle is important for our long term health and wellbeing, but sticking to a healthy diet, getting enough sleep, getting off the couch or out of the office chair, enjoying more time outside and adding more movement into our daily lives can be a real challenge.
But fear not! We are here to help. With expert knowledge, a clear plan and some encouraging accountability we can help you to reach your health and wellness goals.
Pain and Injury Clinic
Online Remedial Soft Tissue Therapy
- Gain a personalised rehabilitation plan for acute or chronic soft tissue conditions
- You will be guided through a variety of techniques to enable you to help improve your condition at home, including self massage and rehabilitative exercise
- Receive expert help from a Level 5 qualified Remedial Soft Tissue Therapist
Movement Classes
Online Group Exercise Classes
- Natural Movement and Functional Exercise Classes from the comfort of your own home
- Improve your strength, flexibility, balance and mobility
- Improve your posture and whole body alignment
- Exercises are modified according to each individual’s needs
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Exercise vs Movement – What is the Difference?
Aren’t Movement and Exercise the Same Thing? We all understand the concept and importance of exercise. But what about movement? Aren’t movement and exercise the same thing? Well, no, not exactly. Let’s have a look at movement vs exercise. What is Exercise? Exercise is an activity that raises your heart rate and improves aerobic or…